Fitness Zone

Recipes

• Spinach Dip and Mexican Wrap
• Cinnamon Spiced Granola
• Vegetarian Chili
• Eziekel Bread
• Chicken Rice Cakes

Workouts

• Upper Body Giant Set
• 20 Minute Lower Body Workout
• Arm Workout
• Abs Workout

Tips

• Talk to Yourself
• How many calories do I need in a day?
• Eight Main Ways to Control Your Blood Pressure

Rec Center Resources

• Facilities
• Job opportunities
  
• Student Employee Recognition Award Nomination