Are you feeling stressed?
Do you have trouble sleeping or concentrating/focusing in class? Do you feel overwhelmed at times? Are you frequently ill?
Have you ever thought about trying accupressure or other holistic options to relieve those issues? Would you like to learn more about these techniques? Attend this workshop series to learn about and experience a few well-known alternative therapies. You may find a technique that works for you!
All workshops will be help in the Student Center Room 236. Each workshop will end with a 30-45 minute stress relieving experiential session!
|1/22 & 2/5||6:00pm - 8:00pm||How does stress affect the body? Understanding the Meridian Energy Body as used in Alternative therapies.|
|2/19 & 3/5||6:00pm - 8:00pm||Sound Therapy and Healing|
|3/19 & 4/9||6:00pm - 8:00pm||Aromatherapy - How do aromas work? What aroma is best for you?|
|4/23||6:00pm - 8:00pm||Body and Ear acupressure techniques: using the Mesoamerican practices.|
Group X Challenge Spring 2013
Over 50 participated and 10 received prizes!
Physical Challenge Spring 2013
65 participated! The top five participants are:
- Quinlon Melvin with 50 hours
- Sara Atkins with 41 hours
- Ahmad Luttphi Ismail with 41 hours
- Elizabeth Starbuck with 37 hours
- Courtney Judish with 36 hours
Workout Pary Spring 2013
BE WELL is a campus collaborative providing programs, education and opportunities for students, staff and faculty to BE WELL!